Personal Trainer Barnstaple
Personal Trainer Barnstaple, Experts in Fat Loss
Barnstaple Personal Trainer Offers, Results Driven Fat Loss.
Barnstaple Personal Trainer Wayne Large Would like to ask WHO ELSE WOULD LIKE TO LOSE 12-18 LBS IN 28 DAYS OR LESS.
There are many people calling themselves weight loss experts, but ultimately know very little about it. To lose Fat and keep it off, you need to address not only your exercise and diet, but also your hormones, your metabolic activity and many other factors. Many will give you a diet and a workout, but lets face it you have probably done that before. Who is looking at your emotions? We look at why you gained weight, why your unfit, out of shape.As a personal trainer in Barnstaple we believe that you have to look at the factors that caused your weight gain and then find the best plan to help you achieve permanent Fat loss. There is a great saying that say's great bodies are built in the kitchen and not in the gym. As a trainer and nutrition coach i help people understand nutrition and exercise if i empower you i help you maintain your fat loss, if i just give you a bootcamp work out put you on a detox diet then how have i helped you, yes you will lose weight but you will have learned nothing and will no doubt put the weight back on.
So you may have noticed i keep mentioning Fat loss not weight loss. The reason for this is because thats what you should be concentrating on! Lets face it, it's fat that is causing you the problem. When we are concerned with weight loss we don't care where it comes from, but we should. Let me explain. When we lose weight quickly we lose muscle, water and fat, but the majority of the weight loss is muscle and water which are the two main fat burning properties we have. If you lose lots of muscle and water you drop your metabolism this is why most people hit sticking points on weight loss diets and slimming clubs. The best way to lose weight and keep it of is to concentrate on fat loss. We have systems that do just that, we help people lose body fat and get into great shape but above everything else KEEP IT OFF.
At the bottom of this page you can book a FREE no obligation consultation with me. During this consultation we will work together to see which is the best route for you to follow, and start mapping your plan to permanent Fat loss success.
WARNING DO NOT CONSIDER ANOTHER TRAINER UNTIL YOU HAVE HAD YOUR FREE CONSULTATION WITH US WHAT HAVE YOU GOT TO LOSE EXCEPT FOR THE POUNDS!!!
Remember to ask any trainer your working with about their training history, who have they worked with? how long have they been a trainer? can they provide proof that they can do what they say they can. Remember you are the person who is putting your health in their hands, so don't feel awkward about asking questions. I can not stress enough how important it is to work with the right person. When it comes to nutrition it may surprise you to know that most trainers giving nutrition advice really are not qualified to do so. Many have only done a 1 week course or even a 3 day course some have only done 1 days training do you really want to put your health in the hands of someone who only did a one week nutrition course!!!
There are many trainers in this area, but very few have the years of knowledge about exercise and nutrition we do. Yes that is a bold statement. But i can back it up! We have our own personal training studio, designed to give you the optimal fat burning workouts. We do not train you in the park for all to see,and lets remember we do not exactly have the climate for working outside all year. We are not a one size fits all bootcamp, you are an individual therefore your needs are going to different to other people. Even our group training sessions are scientific based designed to work with your body and boost your metabolism with out raising muscle eating hormones
We pride ourselves on delivering the best for our clients. If your trainer is not assessing then their guessing. We will do a full body diagnostic, probably the most in depth diagnostic in the area. What does that involve?
Fat%
Fat Weight
Lean%
Lean Weight
Water%
Total Body Water
Optimal ranges for each of the above and of total body weight
BP
Dry Lean Weight
Basal Metabolic Rate
BMR/Body Weight
Est Average Calorie requirements
Body Mass Index (BMI) and Normal Range
Waist/Hip Ratio
Cardiovascular Risk Factors
Hormone Testing (as required)
So just to recap
WHAT WE DO
Designed for you metabolic boosting exercises
Nutrition for you based on years of knowledge and science
Full body diagnostic
24 hour support
Fully kitted Personal Training Studio
Sports Therapy Sessions
Treat you with respect
1-1 private coaching
1-1 Nutrition coaching
Small group training
Body Transformation Sessions (scientific based optimal metabolic boosting group training. Let me emphasize this is not BOOT CAMP)
Plus so much more
WHAT WE DO NOT DO
One size fits all bootcamps
Poor Nutrition plans disguised as detox diets
Injury inducing beastings
Make you vomit (being sick does not mean your working hard it means your doing something wrong)
Guessing what your body requires
Treat you with no respect
DONT JUST TAKE OUR WORD FOR IT
Other trainers make all sorts of promises, but rarely deliver. They will also either tell you how affordable they are or how they are expensive because they are the best, so i will leave the bragging to them, all i know is we have helped hundreds of people get the bodies they want, if you actually want proof then you can ask them for yourselves, don't just take my word for it. If you want more proof just click on our blog at the top of this page and check out some of the video's of our clients telling you how well they have done while working with us.
I look forward to working with you, please feel free to browse the site and drop me an email. Why not subscribe to my free monthly online health and fitness magazine, offering you tips on nutrition and exercise, and training videos. It is absolutely free and packed full of useful hints, exercise videos, recipes and loads more to get you going on your healthier life.
Be Healthy.
Wayne Large BSc DipHE DipPT, Personal Trainer Barnstaple, Barnstaple Personal Trainer North Devon
